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Become Super-Fit, Develop Better Stamina, Gain Strength and Flexibility, And Have More Energy Through Kareem Abdul Jabbar's Secret Formula
(Your Jump Shot Will Improve Too)
Dear Basketball Enthusiast:
Every so often a player comes along who has the ability to take over and dominate a game – players such as Michael Jordan, LeBron James, and Kobe Bryant. Players who become household names.
Have you ever wondered what that would be like to take over a game at will?
Imagine your team is trailing in the closing minutes. You know its time to ratchet up your game – take it to a higher level. So, as the opposing team brings the ball into play, you dig deep, tapping into your superior conditioning. The ball is passed in your direction. You burst forward and intercept the ball. The race is on and you zoom down the court.
From the corner of your eye, you see a defender angling in to cut you off. You bounce the ball to your other hand and take it to the basket where you execute a perfectly timed lay-up just as the defender runs into you...
If you have ever wanted to:
- Play lock-down defense
- Score at will
- Handle the ball with confidence, even in the face of pressure
- Make 75% of your free-throws (or even more)
- Have the energy to run the floor the entire game
- Take over a game
- Become super-fit just by playing basketball
- Have a blast while exercising
then I can show you how using the same simple formula that I used.
Hi there. This is Kareem Abdul Jabbar – considered by many to be the greatest center to ever play the game.
I’m writing to you to let you in on a secret – a very personal secret – one that I owe my life to – one that until now I haven’t shared with too many people – my secret formula for success.
This formula will give you a lean, flexible, heart-healthy, and super-fit body. It’s easy to follow, can be done at home, and will give you a GREAT workout in less than 30 minutes a day, plus its fun!
This secret formula is the main ingredient of my success. I believe it will make you successful too.
Now, if you regularly follow this formula, I can’t guaranty that you’ll ever play in the NBA, but I do know that it will elevate your game and your health. Because, unless you’re one of the lucky few, you’ve probably never worked with the highest level of coaches and trainers.
You see, it’s not really your fault that you haven’t ever learned the techniques used by professional ball players like me. Now don’t get me wrong, there are some pretty good high-school and college coaches and trainers out there, but the best of the best rise to work in the NBA.
My formula will help you become super-fit, with a healthy heart, increased metabolism, lowered cholesterol, burning off extra body fat, all while helping you become that special take-over-the-game player in just a few short weeks. How do I know this?
Because I have shared my secret routine from time to time with a few select individuals. And the results have always been the same – these individuals saw an immediate jump in their health and began dominating on the court whenever and wherever they played.
Play Ball for a Healthier You
My special routine has been proven in medical tests to give you:
- More flexibility
- More strength
- Increased endurance
- Burning off of excess fat
- Counter the effects of wear and tear on your body
In short – it’s been proven to make you healthier – much healthier.
Not only that, you’ll boost your confidence and overall performance around the house...at work...and in life.
I’m living proof that my secret formula delivers. Look at some of my accomplishments:
- I once held the record for most points scored in the NBA
- I also held the record for most games played in a career that spanned 20 years
- I retired over 15 years ago, and I still lead a very active life
I’m 68 now, and I still follow this formula. That’s because its benefits reach far beyond the court into everyday life. I credit my routine with my ability to still be active – which for someone as old as I am and as tall as I am (I’m 7’2”) is practically unheard of.
You see, most extremely tall people find it almost impossible to even walk when they get older. And they haven’t spent 20 years in a physically demanding career like the NBA where the average player lasts just under 5 years.
Not only do I walk, I walk for a minimum of at least one mile every day – although on most days it’s longer than that – sometime much longer. And I play golf (I’m working on my handicap). I also occasionally participate in a game of pickle-ball.
My secret formula gives me the energy I need to pursue a very busy life raising money for my favorite charities, as well as raising awareness for causes that I believe in.
So, if you want:
- Better Health
- Life-Long Mobility
- More Energy
then this program is for you.
If you want to:
- Have a routine that will grow with you
- Look Better
- Be More Attractive (because you are so healthy)
then this program is for you.
If you find
- The gym boring
- Lack of motivation to exercise daily
- Your game isn’t where you want it to be
then this program is for you.
“Being a single dad, I need to keep my energy level up to keep up with my 6 and 8 year old sons. It’s not easy, I can tell you. I’ve found that your program helps me to maintain the fitness and stamina levels I need to manage work, kids, and home. Even though I can’t wait to pick up my sons from school, I’ve already put in a full day’s work. I’m an associate at a busy law firm. To keep my take-home work to a manageable amount, if I’m not with a client, I usually work right through lunch. By the time I get home, the boys are ready to have some fun with their dad! And I made a promise to myself that I would never let my work interfere with those few hours between the time we get home and the time they go to bed. For all of us, the best time of the day is when we’re all together — and Basketball Yoga Blast makes it fun for all of us to play basketball and stay healthy. After they go to bed, I can put in another 3 hours on my computer. I feel a definite difference when I’m consistent about following your program. My kids love it too. It’s all good.” — Tom Young, Akron OH
Here’s My Secret:
I owe my health, the length of my NBA career, and even a lot of the skills I used when playing to that very special routine – my secret formula – that I’ve mentioned several times now – a unique combination of basketball drills and select yoga moves that I would do in less than 30 minutes a day – the one that I’ll tell you about in a minute...
It all started when I was in high school. I was already the tallest kid around, but I was scrawny... all skin and bones. I knew that I’d have to do something to bulk up.
So, I went to my coach and asked him what he’d recommend.
Throughout my career, I kept adding to and refining my routine, asking advice from the very best experts that I could find – experts from basketball to health and nutrition, to strength training, and fitness. I wanted to be the best at the game and spared no expense in my quest.
Here are just a few of the things that my secret formula will help you improve in:
- Jump Shots
- Free Throws
- Ball Handling
- Heart health
So, What Exactly is My Secret Formula?
And why is it so special?
My secret formula is a one-of-a-kind workout program, developed through years of seeking the best advice on the planet. I call it Basketball Yoga Blast! Now mind you, this isn’t just a mash-up of basketball and yoga. Instead, the very best of both are blended together. That way you get the strengthening and conditioning from the basketball elements, yet you won’t suffer the typical loss of flexibility usually associated with more muscle mass – thanks to the yoga elements. You cannot get the full benefits of one with the elements from the other.
This unique workout routine starts with a few select yoga stretches and poses chosen specifically to give you more flexibility. Flexibility that will help take you to a whole new level of play – both on court and off.
After the initial warm-up, you will then work on some drills which combine yoga moves and basketball drills – such as the ‘Downward Facing Dog Dribbling Drill’. This unique drill increases your strength, your concentration, and your dribbling ability. But it’s not the only such drill built into the program – there are dozens more, from the ‘Around the World Bridge Drill’ to the ‘Lunge Spider Drill’.
You will then move into the next phase of the workout, where you will spend the bulk of the time practicing certain intense basketball drills – drills proven to increase your on-court skill in the least amount of time (as much as 30% faster than other drills), as well as strengthening your heart and muscles, increasing your coordination and balance, and your awareness and confidence.
Some of the drills are specifically chosen to work on your agility and your cardiovascular health, such as the ‘Karaoke Steps Drill”, the “Jump and Reach’ and the “55” - an exercise which combines a full body squat with pushups.
Basketball Yoga Blast! does much more than just make you a better player. It works your entire body through cross-training, allowing you to exercise multiple muscle groups in the least amount of time. Your circulation will improve, your breathing will become much more efficient, your muscles stronger, leaner, and more flexible.
Every drill, every stretch, every aspect of this program was chosen for the health and fitness aspects first and foremost. And they were chosen because of the way they work together and compliment each other. All of the elements and drills come together in a perfectly balanced workout that strengthens your whole system – your body and your mind.
To finish off the workout, you will do several more stretches as a cool down. Stretches that again combine basketball and yoga in unique ways.
The best part is it takes only about 30 minutes a day and is so easy that you do this workout right in the comfort of your own home. Plus, the program is so much fun, you won’t want to stop. But, you’ve got to promise me that you will...after all, you’ve got a life outside of working out.
Studies show that the quality of your life is directly tied to your health – the healthier you are, the more things you can do in your day to day activities.
Imagine having the health (not to mention the physique) to be able to go to the beach and show off your toned body, work all day and still have the vitally to enjoy a night out on the town, as we as have the energy to put in that extra time and effort at work so you can get that promotion.
Not only that, you’ll be able to go about your daily life with better focus, able to zero in on what really matters most to you, able to concentrate better on the task at hand, able to pay more attention to those around you, especially those who you care for the most.
So, if you want to:
- Have better relationships (due to the increased attention you can now give)
- Out-work your colleagues
- Enjoy an active life style throughout your life
- Have a routine that will grow and adapt with your changing body
then Basketball Yoga Blast! is for you.
If you want to get your workout in while having a blast, all the while becoming a better ball player by:
- Increasing your shooting range
- Scoring more baskets
- Playing tougher defense
- Getting more steals
- Becoming a better passer
- Heightening your confidence
then you need the skills that Basketball Yoga Blast! will give you.
If you want to take charge of your life and your health in a fun and rewarding way, then you owe it yourself to see what Basketball Yoga Blast! can do for you.
Now, these are the same results you’d get if you had me beside you, guiding you through each drill of my secret formula. Let me ask you – how much do you think you would improve if you had an NBA super-star as your personal trainer/coach? How far could you go? If you did each thing I taught you everyday, do you see how you would become a top-notch, super-fit player and person... one who could take over a game at will... dominate on the court whenever you wanted to... have the confidence, the drive, and the fitness to go anywhere and do anything in life?
Like I’ve said before, the people I’ve shared my secret formula with have all seen dramatic improvement in their game, as well as their health and life - in as little as three or four weeks.
But don’t take my word for it. Listen to what is being said about my secret routine:
“I have always enjoyed playing ball and considered myself pretty decent. I usually scored a few baskets and got a steal or two during most games. But, after I got my hands on Mr. Jabbar’s regimen, my game took off. Now I consistently score double-digits and my steal average has nearly doubled.” - Melissa Baker, Irvine, CA.
“As Head Coach of Amateur Basketball Clubs of America, I work with many players who have day jobs and busy lives, but also want to pursue their passion for the game of basketball. I do everything possible to help each club member achieve his or her “personal best.” People who stay involved in athletics are usually better disciplined, better focused and healthier overall. I use my training as a coach and mentor to help them apply their athletic skills to achieving their personal weight and fitness goals. I believe that a daily workout routine is the most helpful in staying slim and agile. After trying Basketball Yoga Blast with my teams, the results have been amazing!” — Jason Cunningham NY, NY.
“I have been overweight most of my life, which is what I blame for my lack of energy. I started doing the exercises recommended in this program about two weeks ago. I already have more energy than I have had in ages. Thank you Mr. Jabbar for such a wonderful program.” John Smith – Akron, OH.
Some of the many health benefits from the unique combination of basketball drills and yoga moves include:
- Increased agility
- Better speed
- Burns 630 – 750 calories per hour
- Stronger concentration
- Enhanced coordination
- Stronger muscles
- Boosts psychological well being
- Prevents cartilage and joint breakdown
- + Many more
Near the end of my career in the NBA, my coach, Pat Riley, asked me if I would share my workout with the entire Laker team. I told him I’d think about it – I didn’t feel comfortable opening up back then.
“I am amazed by Kareem’s boundless energy. He is always ready to play and gives complete effort every game. It seems that he has just as much get up and go at the last buzzer as he does at tip off.” - Patrick Riley, Former Coach of the Los Angeles Lakers.
About that time, I decided to retire. I was done with the game. I just wanted to live out the rest of my days in comfort...dedicating it to causes I believed in. I left the team without ever sharing Basketball Yoga Blast!
Not long after retiring, I got a letter from Natalie Williams, who’d just graduated from UCLA. She had heard about my workout and wanted to learn it. Something about her letter appealed to me, so I granted her wish. I would teach this Basketball Yoga Blast! workout routine one last time (or so I thought).
Natalie was a good student. She absorbed all that I taught her after just a few sessions. I credit her 11 years in the WNBA to my workout – although she did add some new material to the workout – and achieved results that took my by surprise.
After she retired as a player, she ended up working with a girls’ basketball team in Salt Lake City. She came to me again, asking if it was okay for her to use my system with her high school girls’ team – the girls were pretty good, but because they hadn’t been coached by a professional player or coach before, they weren’t getting the results that the could.
Remember what I said about not being trained by the best? This was definitely the case here. And that lack of knowledge was holding them back. So, I gave her my blessing to share my secret formula. And this is what happened.
Blew Away Traditional Workouts
I heard from her just a few short months later...
She was raving about what my formula had done for her girls – they were stronger, faster, and much better ball players – they had won twice as many games as the year before.
The boys’ coach was impressed and challenged her – his boys against her girls. She agreed. The girls whipped the boys, racing up and down the court the whole game, while the boys couldn’t keep pace and had to stop more than once to regain their breath.
Natalie urged me to make this workout available to everyone. She argued that if her girls had benefited so greatly, everyone else would to.
Workout Built by Professional Athletes and Trainers
Only I decided to update it, to include the latest scientifically proven methods, along with the greatest basketball knowledge, so I contacted some of the biggest names both in the fitness industry and in pro basketball. Names like Michael Jordan, LeBron James, Tara Stiles, Bob Harper, and Dr. Deepak Chopra.
What we ended up with was over 20 hours of one-on-one coaching and mentoring with the best in the business. I wished that I’d had this workout. It was even better than mine – which took me through all those years in the NBA.
“I was amazed. I thought my boys were the best conditioned athletes in the state. I had them running and exercising everyday – even in the off-season. As part of my try-outs, I have always put my guys through a serious of rigorous workouts – my own version of Ninja Warriors if you will. Yet, here the girls were, putting my boys to shame.” - Derek Bunting, Boys Basketball Coach – Salt Lake City, Utah.
A Workout That You Will Want to Keep Doing
Whenever I have shared my workout with others, they all have admitted that they can’t get enough of this routine... they just don’t want to quit once their 30 minutes is up... they are having way too much fun.
Listen to just what a few of them have told me.
“I just love your Basketball Yoga Blast! It’s the highlight of my day.” - Joan Adams, Lincoln NE.
“I jump out of bed every morning, dying to get started on your workout. But, then sadly, I find that the 30 minutes has flown by and it’s time for me to quit and get on with the rest of my day. I wish that I could spend more time doing this workout – it’s an absolute blast.” Jim Turner – Las Vegas, NV
“I enjoy 30 minutes of a fun workout that involves one of my favorite past times – basketball.” - Helen Walters, Portland, ME
Here’s What You’ll Get
Now, for the first time ever, Basketball Yoga Blast! is available to the public. But before I tell you how you can get yours, I’ll let you in on another secret – the secret to why this program works like no other. It combines the agility and strength that basketball drills give you with the flexibility of a good yoga workout. You see, the stronger your muscles are, the less flexible they are, unless you work on both parts. That’s the key to long-term health and fitness – strength and flexibility.
“This program is the best that I’ve ever seen. I’ve even begun using it on my players and they are now in the best shape of their lives.” - Jeff Hornacek – Coach of the Phoenix Suns.
When you order Basketball Yoga Blast! this is what you’ll get: over 20 hours’ worth of professional instruction from some of the biggest names in basketball, yoga, and fitness – on 6 beautiful DVDs. Plus a guide with more than 100 pages of tips, tricks, and hints on how to get the most out of your program.
And, as our way of saying thank you, you’ll also receive these 3 free bonuses:
Bonus #1 – an NBA quality basketball built by Spalding. This rugged ball is built for durability and extended hours of use. (A $49.99 value.)
Bonus #2 – a half-inch thick Manduka yoga mat. This mat is made of a non-porous rubber composite that will last a long time and is sanitary. (A $29.95 value.)
Bonus #3 – an oversized carrying case by Manduka that will hold your large mat. Plus it comes with several pockets so that you can tote all your extras with you in one convenient place. (A $39.99 value)
If you were to pay for this type of professional training, you could easily spend thousands of dollars. But the price of this program is only $249. And if you act today, I’ll give you this program at the special price of $179, an additional savings of $70. But you must hurry to get this special pricing. My accountant tells me that at this rate the company will go broke – so this offer is only good until Aug 15th, 2015.
Once you put the program into practice, you’ll begin to see immediate results – you’ll have more energy, feel better, and have more confidence to go out and achieve your dreams and goals.
We’re so confident that this program will bring you immediate, noticeable results that we’re going to do what no other workout program does. We’ll give you one full year to use the DVDs, the users’ guide, the NBA quality ball, the yoga mat, and the carrying case, along with our world-class customer help line. If you’re not completely satisfied, simply return Basketball Yoga Blast! at our expense, and we’ll refund 100% of your purchase price, plus the shipping and handling. You’ll get to keep the basketball, the yoga mat, and the carrying case at no charge as our way of saying thank you.
Wouldn’t you agree that is more than fair?
So, if you’re not playing at the level you desire – if you aren’t dominating on the court... taking over games... scoring whenever you wish... playing shut-down defense...becoming super-fit by playing ball... it really isn’t your fault. You’ve just never had the opportunity to learn how from someone at the top of the game – someone who’s excelled at the highest level of basketball. Basketball Yoga Blast! will give you the knowledge and skills necessary to elevate your game to your highest potential. But only if you act. You cannot find this level of information or coaching anywhere else – not in stores, in the gym, online, or even your very own personal trainer.
Basketball Yoga Blast! will help you:
- Be the dominant player
- Be the player that your team relies on
- Develop endurance
- Become super-fit
But, you can’t begin to realize these benefits unless you get this workout. So, order your Basketball Yoga Blast! workout today and become that healthy ball player you’ve always dreamed of being.
To your success, both on the court and off,
Kareem Abdul Jabbar
P.S. I’m absolutely confident that you’ll love the workout that you get with Basketball Yoga Blast! I promise that you’ll look better, feel better, and even begin to dominate on the court, all within just a few short weeks. So, go ahead and fill out the order form below, or for faster delivery, call today and as an extra special bonus, I’ll even autograph your basketball.
Become Super-Fit While Learning How to Play Shut-Down Defense, Score at Will, and Improve Your Ball-Handling Skills. Order Basketball Yoga Blast! Today and Save $70!
This unique, proven combination of basketball drills and yoga moves will give you a lean, flexible, heart-healthy and super-fit body.
With this unique DVD program, Basketball Yoga Blast! is easy to follow...you can do it at home or anywhere you have a DVD player...it gives you a GREAT workout in less than 30 minutes a day...and it’s fun!
▢ Yes, RUSH me Basketball Yoga Blast! for only $179. I want to be super-fit, lean and flexible, with a healthy heart, by working out for less than 30 minutes a day while improving my basketball skills.
“I’ve found that your program helps me to maintain the fitness and stamina levels I need to manage work, kids, and home.” - Terry Young, Boston, MA
I understand that if I’m not completely satisfied for any reason at all, I can cancel within the first year and get all my money back, plus shipping. The NBA quality basketball, the yoga mat, and the carrying case are mine to keep.
Send my Basketball Yoga Blast! to:
Address_____________________, City______________, State________________
Phone_____________ (in case we have any questions regarding your order)
I will pay for my Basketball Yoga Blast! with a check or money order made out to FitR, Inc., or I will pay by the credit card listed below.
Please send checks to:
FitR, Inc. P.O. Box 33, Los Angeles, CA. 90001
Name on card_________________________________
Number on card______________________________ expiration date_______________
Billing address (if different than that listed above)__________________________________
Remember! This special price is good only until Aug 15th, 2015.
For faster service, call 1-800-FIT-LIFE (1-800-348-5433) to order by phone.
From the Desk of Dr. Sanjay Gupta, M.D. Chief Medical Correspondent on CNN:
When I first heard of Basketball Yoga Blast! I had my doubts. After all, I get asked to review a lot of workouts. And I’ve found that nearly all fail to live up to the hype.
As I looked at this workout I could tell it was different. For starters, it was put together by two of basketball’s best players – players who’d dominated the game for years.
What I found impressed me – which doesn’t happen that often. So I decided to put this program to the test.
I asked for ten volunteers at CNN. I gave each a physical exam and recorded their vitals. I then tested each on how well they dribbled, shot, and played defense.
After that I had all ten of them follow the Basketball Yoga Blast workout for 6 weeks. And then I tested them again.
Here’s what I found:
Without exception, the volunteers’ hearts were stronger, nine out of ten dribbled much better, all shot the ball better, and everyone’s defense was much stronger.
This workout delivers on its promise. If you’re looking for a workout that will make you healthier while helping you improve your basketball skills, then I highly recommend Basketball Yoga Blast!
Dr. Sanjay Gupta
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